Cannabidiol, more commonly called CBD, is growing in popularity as a health supplement. While research is ongoing, some studies have shown how this substance can significantly benefit your health and wellness. Even though there’s more interest than ever before from both researchers and users, dosing your CBD product is still challenging for many people. While it’s not as easy as dosing other medications, learning CBD dosage rules is important.
Learning a few guidelines will simplify the process and ensure you get the right dose of CBD.
How to Find the Right Dose of CBD
Everyone’s body chemistry is unique. Your genetics, environment, lifestyle, and chemistry impact how CBD (and any supplement or medication) affects you. Because of this, the dose you need will be unique to you. In fact, finding the right CBD dose is an individual, personal process, and there’s no such thing as a “one-size-fits-all” dose.
Along with the factors above, there are other considerations. These include how your body responds to CBD, your goals, why you are using CBD, and the type of product you choose.
START WITH A SMALLER DOSE
If you want to start using CBD, you should use a process called titration. This means you slowly increase your dose until you achieve the desired results.
While most people can easily tolerate higher doses, it’s best to start with less. This will help you judge how much you need to see the desired effects.
Most recommend that you start using between 10 and 20 milligrams of CBD oil per day, to start. This is true for water-soluble CBD products and traditional oil tinctures. You can increase it inclemently after your body becomes acclimated to this dosage.
TAKE YOUR CBD BEFORE BED
A good time to try CBD for the first few times at least is about 30 to 60 minutes before going to bed. Doing this will help you see how much it affects your body. Make sure you note if it makes you feel drowsy or fatigued or if you slept well through the night.
NOT ENOUGH CBD
If you don’t take enough CBD, you won’t notice any effects or won’t see the results you were hoping for. When this happens, you may wonder what all the “hype” about CBD is.
This isn’t surprising and happens often. To see what it takes to see results, you should increase your dosage by around five to 10 mg for one to two days until you notice the desired effects.
TOO MUCH CBD
As you increase your CBD dosage, you should keep track of how it makes you feel. With higher doses, you may realize it’s effective at one point, and then you may not feel very much the next. At this point, you should reduce your dosage to be at the optimal dose.
It’s important to take your CBD every day. Staying consistent will ensure your body has the CBD needed each day. The cannabinoids in CBD will replenish and enhance your CB1 and CB2 receptors, which ensure homeostasis in your body. When you take it daily, it ensures ongoing support to get the results you want.
WRITE IN A JOURNAL
When starting with CBD oil or water-soluble CBD, keeping track of how much you are taking and how it makes you feel in a journal can be helpful. This will help you see when you reach the right dose and if you are building a tolerance. If this happens, you can reduce your dose to overcome the issue.
Do you have more questions about CBD products and how to use them? If so, reach out to our professional team for help.
Helpful Tips for Dosing CBD
While the guidelines above will help you with dosing CBD, there are a few other tips to keep in mind. These include:
The right CBD dosage requires you to be patient. Be sure to wait at least an hour after you take CBD to see if there’s a difference. Also, give it one to three days of consistent use to see if you notice the desired benefits.
PURCHASE QUALITY CBD PRODUCTS
It’s important only to choose the highest quality CBD products. The top CBD extracts will be the ones with a range of flavonoids, terpenes, and cannabinoids. It should also have minimal impurities. Before purchasing, make sure to research the options to find a product that suits your needs.
REMEMBER LESS IS MORE
When you begin using cannabinoids or CBD, there’s the Biphasic Effect to understand. It is the idea that taking higher doses means that you may experience diminishing results. Because of this, continuing to take more isn’t going to provide the desired results in most cases.
WEIGHT AND CBD DOSAGE
You may wonder if your body weight plays a role in the dosage and the effects of CBD. The answer to this is no because each person’s endocannabinoid system is unique. This is what determines how sensitive your body is to cannabinoids. Some people who take CBD may weigh more but have low tolerance, while lower-weight people have a higher tolerance.
DOSING YOUR CBD OIL
It doesn’t matter if you choose a water-soluble CBD product or a traditional CBD oil tincture; knowing how to get the right dosage is important to see the desired effects.
Be sure to keep the tips and information here in mind, which will help you decide what products to use and how much you need to take.
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