The subtle, yet powerful healing effects of CBD are becoming better known throughout the world. At this point, you might be asking yourself: is there such a thing as too much CBD?
Too much of anything can be bad for you. After all, you can technically drink too much water at once and make yourself ill (though it would have to be several gallons). Maintaining an optimal balance in your diet and CBD intake will give you the full range of benefits.
Is there such a thing as too much CBD? How much should you take per day or per week? We’ll break down the benefits – and limits – so you can consume safely.
Everyday Common Uses for CBD
It’s easy to understand the concerns around CBD overdose. It’s easy to go overboard when this substance is such a reliable and robust resource for everyday problems.
The most common uses for CBD in the day-to-day are below:
MILD PAIN RELIEF FOR SORE JOINTS OR BAD BACK
Do you have sore ankles or wrists that bother you throughout the week? What about a bad back that makes basic chores difficult?
CBD is an excellent substance for mild to moderate pain relief, whether through gummies or tinctures. It’s especially effective for chronic pain that keeps popping back up.
HELP WITH INSOMNIA
Did you know one out of three people struggles with insomnia symptoms? CBD is a reliable method of soothing your nerves and relaxing your muscles for sleep.
It’s important to know that less is more when it comes to using CBD for sleep issues. Compounding on your drowsiness can leave you more sluggish than well-rested.
Anxiety is a disruptive mental condition that can affect your job, relationships, and hobbies. Today, many people use CBD to cut down on anxiety jitters and concentration issues.
Keep in mind that CBD mixed with THC can make anxiety symptoms worse. Check your products carefully and don’t consume anything you’re not sure about.
Related: What’s In Your Cannabis Vape?
Can You Overdose on CBD?
You’ll be happy to know that overdosing on CBD is extremely difficult to do. Since CBD does not contain THC (that’s the chemical that makes you high), it’s relatively mild by nature.
YOU COULD BECOME EXTREMELY DROWSY
If you consume more than your daily suggested amount of CBD gummies, you could find yourself becoming extremely drowsy. If you’ve ever taken seasonal allergy medication, you’re likely familiar with this sensation.
You should not take CBD for drowsiness and do the following:
- Drive a car
- Ride a bike
- Operate heavy machinery
DON’T TAKE CBD WHILE PREGNANT
Ongoing research is still being conducted on possible long-term side-effects of CBD usage. While it’s found to be safe and healthy in regulated amounts, the jury is still out on pregnancy.
To be safe, it’s best not to take CBD products while you’re pregnant. This caution isn’t unique to CBD, either, as there are several other common ingredients that should be avoided:
- Raw fish
- Organ meat
- Raw eggs
BE WARY OF NON-REGULATED PRODUCTS
The function of regulation is to make sure your hemp is made sustainably and safely. Various forms of qualification ensure that your products are legit, such as FDA approval or GMP certification.
While non-regulated products might be cheaper or quickly made, they run the risk of carrying harmful substances. These can include:
- Heavy metals
Related: The Best CBD Carrier Oils
From targeting chronic pain relief to reducing anxiety, CBD is a wonder plant. We’re proud to provide lab-tested, homegrown hemp products to improve your day-to-day life.
How Much CBD is Too Much?
You may be looking at your cabinet and wondering how much CBD you should take in your day-to-day. Whether you prefer a gummy once in a while or are a CBD aficionado, you should always be mindful of your intake.
The amount you’ll enjoy depend on the strength of your product and your own unique health needs.
CBD GUMMIES AND EDIBLES
One to five gummies per day is usually enough to give you the benefits of CBD edibles.
Taking more than that can lead to temporary appetite changes or fatigue, so observe your intake mindfully.
Tincture dosage depends on your tolerance and your weight. The more you weigh, the more you can take.
For example, a 200 pound person can take up to 50 mg per day to achieve optimal effect. A 150 pound person, however, should take around 30 mg per day.
Do you like to use CBD cream or oil to relieve issues like sunburn or rash? You still need to be attentive to your dosage to get the full range of benefits.
Your average CBD topical will have between 3 to 8 mg per standard application. Basically, this means the quarter or dime-sized amount you use for an area of the body.
CBD Overdose – Play It Safe
Is there such a thing as a CBD overdose? While it’s technically possible, it’s not something you’ll need to worry about.
Keep in mind that CBD is not the same thing as THC. The former is a chemical with healthy properties, while the latter is responsible for giving you a high sensation. Taking CBD gummies, edibles, or tinctures multiple times per day is perfectly safe. That said, it’s best to moderate your consumption so you don’t get unintentional fatigue or appetite changes.
Give your cabinet the simplest, healthiest CBD on the market. Contact us today to learn more about our homegrown and lab-tested tinctures, edibles, and topicals.