Everyone wants to become better at what they do. Progress is encouraged by the society we live in, with everyone around us wanting to get better at their craft, becoming more intelligent and more robust every day. One of the key ways people try to do this is through their brain function, whereby they seek to enhance and better understand the inner mechanisms of how their brain works.
Nootropics are a standard tool proclaimed to do this. It’s often said that they make you more intelligent and help you better understand the world around you. However, it’s a fair question: Do they even work? That’s why in this article, we’re going to be covering what nootropics are, and whether they even work to people’s benefit.
A Note About Intelligence
One important thing to remember is that there’s more than one kind of intelligence. Nootropics are only said to help your brain’s speed and processing ability, but they don’t hold benefits of other types of intelligence that might be much more situational. Don’t expect them to help you in every single part of your life, as what’s considered intelligent is culturally relative and not completely set in stone.
What Are Nootropics?
Nootropics are a type of drug that’s said to make you smarter. They’re also known as “smart drugs,” cognition enhancers, or memory-enhancing substances. There are two types of nootropics – prescription and non-prescription.
Prescription nootropics are aimed at treating medical disorders like ADHD, dementia, narcolepsy, or Alzheimer’s disease. They’re specifically stimulant medications aimed at conditions and are for patients of them to help with symptom relief.
Non-prescription nootropics, commonly found over-the-counter, are not aimed to treat diseases but are supposed to help with brain function, memory, processing speed, or various other mental functions.
Do Nootropics Work?
When asking whether nootropics work, it’s first essential to distinguish that we’re talking about non-prescription, over-the-counter nootropics. Prescription nootropics have well-documented benefits in the peer-reviewed literature but are only intended for people who get prescribed them. Their effects on medical conditions are well-studied, and there isn’t much up for debate as to the efficacy of prescription nootropics.
Non-prescription nootropics, on the other hand, have less evidence in direct support of them. Most of the studies done on non-prescription nootropics are small-scale studies that haven’t been widely replicated. Larger, more controlled, and randomized studies haven’t shown these substances to be safe and effective.
It cannot be said that they have any demonstrated effects on brain function, nor are they safe to use. There are also ethical concerns in place for them to be used.
Specific nootropics, however, are more widely demonstrated to have minor health benefits. For example, omega-3 fatty acids and caffeine are beneficial ones, as they both help with cognitive functioning in the short-term, and omega-3 fatty acids might have long-term benefits on people’s health.
Notes on Safety
You must be safe when you try to use nootropics of any sort. Make sure to check in with your doctor before taking any, as it could have some kind of effect working with your medications.
Also, ensure that your substances come from reputable companies, as some contain ingredients, not on the label.
Be sure to check if your nootropics have any listed side effects. Prescription nootropics will often list their side effects, so make sure that you read those and remember their impact on your body.
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Examples of Non-Prescription Nootropics
CARE DIVISION MOVE
Not only does this work as a nootropic, but Care Division Move contains CBD, herbs, and amino acids so that you can gain the right energy for whatever tasks you have ahead of you. You can use this in place of energy drinks and other workout pick-me-ups to help get you prepared for whatever jobs you might have ahead of you.
It’s also water-soluble, helping to increase your focus & productivity.
If you’re in the market for a nootropic, this is a great choice, as you’ll get a good taste of what they’re like.
While most people don’t typically think of caffeine as a nootropic, it’s one of the most prominent, available at any of your local grocery stores. For most people, it’s safe in relatively moderate amounts.
Most people can attest that having a cup of coffee – or tea infused with caffeine – can help with mental focus and performance. However, caffeine shouldn’t be taken in extreme doses, as potential health risks can come with the territory. It’s recommended that no one consume more than 400 mg of caffeine a day. This is the rough equivalent of 4-5 cups of coffee.
Related: The Proper Way to Store CBD Oil
OMEGA-3 FATTY ACIDS
Omega-3 fatty acids are some of the best studied and most well-known mental performance enhancers. So when people typically think of a nootropic, omega-3 fatty acids are something that comes to mind.
These are often found in fatty fish and fish oil supplements. It’s highly crucial to the good health and functioning of the human brain.
These supplements are often said to help with brain aging and allow for the function of the brain and nervous system.
However, not all research finds them to be equally beneficial, and some caution is needed in interpreting the results.
Now That You Know
Now that you know what nootropics are and how to approach the market, you can make an informed decision on your next purchase on the market. It’s essential to be aware of the science and academic literature behind nootropics, and ensuring you’re prepared for any claims thrown your way is crucial. If you are interested in purchasing any, talk to your doctor and make the most informed decision possible before diving into any specific nootropics. That way, you won’t regret any purchases!
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